Aaj ke daur me jab har taraf cosmetics products aur chemical creams ka log use kar rahe hai , tab bhi hamare Ghar ke simple natural ingredients sabse jyada safe aur effective hote hai.ye sirf glowing skin nahi dete balki skin ko ander se healthy banate hai, Agar aap chahte hain ki aap ka bhi skin bhi glow kare Bina makeup aur chemical ke to yeh steps fallow jaroor kare
1.honey
Honey (सहेद) shayad mein mukhya roop se sarkara (glucose aur phruktoj) paya jata hai,isme vitamin (jaise B2,B6,c), khanij (jaise calcium, magnesium, potassium),uar antioxide (Jaise flevonoids aur paliphenols ) bhi paya jata hai. isme amino acid enzyme aur kuch matra me parag aur propolis bhi ho sakta hai isliye yah growing skin ke liye kaphi fayde mand hota hai ise screen per lagane se skin bahut jaldi aata hai Yom natural beauty face lata hai . Aapka chehra bahot achcha aur attractive dikhta hai
Turmeric(हल्दी)
Haldi me curcumin namak ek sakriye yogik paya jata hai,jisme antioxide aur anti-inflammatory gud hota hai .iske atirikt,isme protein,paribar, vitamin A,aur jink jaise Anya khanij tatwa bhi mojud hote hai.isliye haldi swasthya ke liye adhik labhdayak hai, ise face per lagane se face ka achcha growth hota hai
3.Raw milk (कच्चा दूध)
Kachha doodh cotton se face par lagao 5-10 min ke baad dho lo isme natural cleanser paya jata hai Jo face ka dirt aur tan hatata hai.
4.yelov bira(एलोवेरा)
Yellow bira me antioxide (jaise-vitmin A, vitamin B aur vitamin c), hote hai isliye ye hamare face ka daag pimples aur dark ko door karta hai aur face par achcha nikhar lata hai ise lagane ka sahi tarka yelov bira ke patte ko todane ke baad use achche se dulna chahiye jabtak usa peela wala bhag nikal na jaye uske baad raat ko sote samay face par achche se lagana chahiye jisse yelov bira face par achche se Kam kar sake aur subah uthkar normal Pani se dhul de aur cotton ke kapde se achche se pochne chahiye.
5 .lemon (नीबू)
Nibu bhi vitamin C ka achha srot hai,yah face ka dag-dhabba aur muhase Kam karta hai,face ko chamakdar banata hai teliya twacha ko niyantrit karta hai yah jalan, sukhapana aur dhup ke prat sambedanshilta ko badhata hai.ise istemal karte samay dyan rakhe ki( चेहरे पर लगाते समय) ise patla karke ya kisi dushre cheej me milakar istemal kare aur dhup me Jane se bachna chahiye
6. Skin ki Safai Zaroori Hai
pollution aur dust se skin dull ho jaati hai.Din me do baar face wash zaroor karein – subah aur raat me.
Mild facewash use karein, jisme harsh chemicals na ho.
Makeup karke kabhi bhi soye nahi, warna pores block ho jaate hain.
Clean skin hi healthy skin hoti hai!
7.Healthy Khana Khao (Diet for Glowing Skin)
Aap jo khate ho, wahi aapki skin pe reflect hota hai.Apne diet me fruits, green veggies, dry fruits aur seeds zaroor shamil karein.Roz 8-10 glass paani peena mat bhoolo.Junk food aur sugary drinks se doori banaye rakho.
8.Moisturizer Lagana Mat Bhoolo
Dry skin se wrinkles aur dullness badh jaati hai.Apni skin type ke hisaab se light moisturizer choose karo.Nahaane ke turant baad lagao taaki skin me moisture lock ho jaaye.
