Kya aap bhi chahte hai jabardast glowing skin to apnaye 5 glowing skin tips 5 glowing skin tips aur paye beautiful nikhar glowing skin ke liye hame kuch alag se karne ki jarurat nahi bas apne daily ke life me ye 5 glowing skin tips samil karna hai.
Waise to market me kai tarah ke mehnge tritment maujood hai. Lekin chemical creams hone ke karan sabhi ke face par shoot nahi karta. Glowing skin ke liye Ghar par hi kuch beauti tips apna sakte hai. Aiye jante Hain ki ham Ghar par hi prakritik roop se apne face par glow kaise laface par glow kaise la sakte hai. 5 Glowing skin tips apna kar chamakdar chehra paa sakte ho ki log dekh kar bolne Lage wah kya face hai.
1. Pani peena ( drink water)
Bharpoor Pani hamare skin ko glow karne me madat karta hai. Pani hamare sharir me Jane gandgi (toxin ) ko bahar nikalta hai aur naye body shell banata hai. Aap chahe to Pani me kuch heldi powder mila kar bhi pee sakte hai. Is tarah Pani ke fayade aur bhi bad jate hai. Shubah ubalte Pani me aap ek 1/2 chammach dal chini mila kar pee sakte ho, isse vajan bhi Kam hogi aur aap ke face ka skin bhi glow hoga. Aap chahe to Pani me strawberry bhi mila kar pee sakte hai . Isse aap ke chehre ke dage – dhabbe bhi khatam ho jayenge aur chehre par glow bhi aayega.5 glowing skin tips me aap ye bhi apna sakte hai.
2. Achchi neend lena.
Aaj- kal ke daud bhag ke time me din bhar ke thakan aur raat ko 8 ghante ka poora neend na lena bhi aap ke face ke liye kaphi nuksan dayak sabit ho sakta hai. Paryapt neend na lena aap ke sharirik aur mansik dono par viprit asar daal sakta hai. Shubah aap ki aakhe sooji lag sakti hai. Yah daud continue chalta raha to wah din door nahi jab aap ke aakho ke niche dark sarkal dikhai padne lagega aap thaka huaa mahsoos karenge. Aur aap ka skin bhi Dall ho jayega.
Jab aap shote hai. To us samay aap ka skin boost ho raha hota hai. Jab aap paryapt neend nahi lete to boosting ka time Kam ho jata hai. Chehra thaka huaa aur Dall lagne lagta hai. 5 Glowing skin tips apnaye aur apna skin neturally glow banaye.
3. Exercise karna.
Exercise karne ka matalab sirf wajan Kam karna nahi hota. Regular exercise karne ke kai aur bhi fayde hai. Sharir fit rahta hai aur chehre par netural glow aata hai. Exercise karne se skin glow hota hai aur chehre par khusi aur confidence dikhai deta hai. Exercise karne se pasina nikalta hai. Pasine ke sath sharir ki sari gandgi bahar nikal jati hai.yahi nahi mood bhi fresh rahta hai. Exercise karne se hamari body thakti hai aur neend bhi achchi aati hai Jo face ke skin ke liye bahot jaruri hai. Face glowing dikhne lagta hai.
4. Face ko saaf karke sona.
Face par mekaup,bahar ke padosan , dhul mitti aap ke face ke rom chidar ke jariye ander pahuch jate hai. Kya aap ne kabhi socha hai ye tumhare face ke skin ko kitna nuksaan pahuchata hai. Jab ham sote hai tabhi hamara sharir repair hota hai isliye ye bahot jaruri hai ki sote time hame apna face achchi tarah saaf karke sona chahiye. Sabse pahale Ghar pahuch kar mekaup hata de.
Sath hi sote time koi night cream laga kar soye. 5 Glowing skin tips me ye samil karne se bhi aap ka skin glow hoga.
5.Adopt netural food style.
Ham sab jante hai ki jaisa ham khaenge vaisa hamara sirf dikhega. Isiliye hamen apni diet mein taaje fal Hari sabjiyan Shamil karna bahut jaruri hai. Isliye 5 glowing skin tips apnaye aur apne face ko naturally glowing banaye. Taaje fal aur sabjiyan hamari skin per ko glow karne mein jaadui roop se kam karte hain ismein protein, minerals aur calcium aadi paye jate hai jo hamare heldi skin ke liye bahot jaruri hai.
Conclusion
5 Glowing skin tips badal sakta hai aap ki life isliye aabhi apnaye 5 glowing skin tips aur banaye apne jivan ko khushal.
Aap ka life badalne ke liye 5 glowing skin tips wardan ho sakta hai.
